This Book is Perfect for School Teachers

Guide to the Mindful Way of Life is perfect for teachers who are looking to introduce short, essential mindfulness practices to their students and classroom.

New Term, New Start

Boost your Mindfulness practice. By signing up to this eight day Mini Mindful Course.Enjoy a ten minute guided mindful meditation each day, for eight days, and experience the great benefits of meditation.

Meditation for kids – How it can help address mental health challenges in secondary schools

I spoke to the lovely people at Teachwire about Meditation. Read the interview here.

Guided Meditation to Live in the Moment and Increase Focus

Guided Mindful Meditation ideally suited for ages 16-18. Try this ten minute guided meditation with your class.

Mindfulness Pods for your School

We have three Mindfulness pods that we are giving away to schools

Mindfulness for Students and their Carers

A mindfulness workshop for young people and parents / carers. Book your training here.

Meditation for Educators

I spoke with Sam and Julia from Teachstrong about all the benefits of bringing Meditation to schools. You can listen to the conversation here.

Let us Play

Let us play is an important charity providing sports, arts, play, and outings for children with special needs. We offered the team a one-hour session introducing essential mindful meditation practices, including, mindful breathing and mindful mind training. Staff felt inspired taking time out of their busy day to calm and relax their minds, restoring and strengthing mental health. Apply to bring training into your school or organisation below.

Ofqual Training

We offered a morning of mindful training to the team at Ofqual. The Office of Qualifications and Examinations Regulation is a non-ministerial government department that regulates qualifications, exams and tests in England. We introduced mindful meditation to around fifty people over the course of two hourly sessions. This training is fun, relaxing, peaceful, and inspiring, leaving team members refreshed and inspired to return to work with mindfulness, resilience, and creativity.

Mindfulness at Primary School

Each year group had a tailored made session, with pupils and staff having the opportunity to engage with mindful training which ranged from mindful breathing, mindful movement, mindful body practices.

Thoughts from a recent mindfulness workshop

We introduced a series of gentle mindful training practices for 10-15 years olds. Here are some of their thoughts.

How Mindfulness Can Help Young People

Mindfulness Workshop for 10-16 Year Olds

Watch the video below to see a summary and feedback from chidren.

Transcending Exam Stress

When I was taking exams during my Buddist training, I would always spend a little time doing breathing meditation before revision, just to set a relaxed, focused tone…

A mindfulness-based intervention to increase resilience to stress in university students

Published today by a research team at Cambridge University is a promising report of the beneficial effects of Mindfulness on University Students during exam times.

Mindful Schools, Fordbridge Child Care Plus

A successful visit introducing practitioners to mindfulness and how to share practices with children as young as three years old.

Bolton School

Discussion and engagement was very positive and we look forward to visiting again.

St Johns College

A successful visit to St Johns College to introduce Mindfulness training to the entire Year 9 cohort.


We are here to help you find that little bit of calm and focus, that can make school life so much more enjoyable, harmonious and successful.

Mindspace Training at Clifton Primary School

We visited Clifton Primary Schools and introduced Mindspace to the entire team of teachers.

Reviews from Barr Beacon School

Check out the latest reviews from training that we offered in Barr Beacon to teachers from across the West Midlands. Click on the review to study the detail. Apply for training...

The Growing Plant

One looks back with appreciation to the brilliant teachers, but with gratitude to those who touched our human feelings. The curriculum is so much necessary raw material, but warmth is the vital element for the growing plant and for the soul of the child.

Carl Jung

Mindspace Online Training

Online training that we have carefully designed to help your staff increase mindfulness and resilience…

Where to Start?

If a school wishes to become more mindful, then it has to start with the teachers practicing, regularly over a period of time.

Mindfulness at Ballet School

The most effective way for anyone to gain experience is having the opportunity to practice, not just to be spoken at.