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Manchester Grammar School

Manchester Grammar School approached us, requesting an Introduction to Meditation and Mindfulness to help Year 10 deal with the stress leading up to and during their AS Levels. We delivered a one hour session which offered a series of practical...

How Music Can Help Improve Your Study

I remember when I was revising in my bedroom for my GCSE’s I would always have music on. When I needed to really concentrate and think, I would simply turn it down so it was more gentle. There are different theories about whether music can...

Teach Mindfulness and Meditation

Once you have experienced the benefits of a Mindfulness and Meditation practice within your own life then it’s natural to wish to pass on these techniques to others, especially to the next generation. We offer you the unique opportunity to...

Mindful Listening

A 10 Step Guide to Mindful Listening. This particular practice is suitable for children aged between 5-9 years.  It is one of the first Mindfulness practices to help your class experience the benefits of this training.  The resource can be adapted...

Mindful Jewel Practice

Breathing meditation can really help children to relax, but how to practically introduce it ? When we start to practice this meditation it can be a little difficult to locate and focus on the breath. We perhaps try a little to hard to focus. Almost...

Introducing Mindfulness & Meditation to 40 Primary School Teachers

Today I visited a school in West London to introduce the practice of Mindfulness and Meditation. The presentation included an opportunity to practice a technique, an introduction to how to integrate our resources & discussion around the most...

The Pick of the Crop

Featured in the Guardian Top Teaching Resources from 2013. Use our resources during 2014 to bring calm into your classroom Read the article. Check out  resources here. Invite a teacher into your school…...

Creative ways of bringing meditation into your school

Looking to the New Year have a think of all the creative ways that you can introduce calm into your classroom. There are hundreds of ways to make Mindfulness and Meditation interesting and engaging for children. Contact us to find out more of...

‘This is a practical and instantly likeable introduction to bringing mindfulness to the classroom.’ – The Guardian

— Find out more about this practical resource

Malala Yousafzai opening the biggest library in Europe.

New study showing how Mindfulness helps teachers

Mindfulness practice is a time honored tradition that has been used by millions of practitioners for thousands of years, in the last few decades there has bee a growing body of research revealing, scientifically the benefits of establishing a...

Back to School with Peace

Dear friends A new school term starts for many people around the world. It’s a busy time and can be stressful for both staff and students. Take the opportunity to bring calm into your school & classroom. Book a Mindfulness and Meditation...

Undercover ways to bring Mindfulness into the Classroom! It’s often said that you teach, what you need to learn yourself. Bringing Meditation & Mindfulness to classrooms and the next generation is a noble vision, but firstly we need to...

Across the world Meditation & Mindfulness practice is being introduced in  Schools. In the USA this is a growing movement. The good people at Edutopia created this infographic to illustrate the benefits to schools in the US. Take a look at...

Teaching Mindfulness & Meditation to Children – Meet Up in Birmingham

Everyone is welcome – it will be of particular interest to those who have children, work with children, work in schools & the education sector. Meet up in South Birmingham close to Moseley Village. More of a networking session and sharing of...

Introducing Mindfulness and Meditation to 200 Children

Yesterday I visited a primary school in West London to deliver 4 Meditation & Mindfulness Workshops to Year 5 & 6. Each session lasted half an hour and included Mindful Listening, Mindful Breathing, Meditation Practice and some fun Mindful...