CHILDREN MEDITATING! A Guided Meditation with 300 School Children – Ages 5 – 16

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Watch a 5 minute guided Meditation led by Adam Dacey in a school in Pushkar, India.

This Guided Meditation was led every morning over a 3 week period.

The whole school took part at the beginning of the day. Girls aged 5 -16.

This video reveals that it’s possible for children of all ages to Meditate in a group.

What better way for a child to start the day?

Although the video is mainly in the Hindi language – the Meditation that was practice is the ‘Mindfulness of the Breath’ Meditation in 5 minutes.

You can find the English version of this Meditation here:

For more details of the Meditation in Schools Project please browse this site.