On 18th November we ran a 50-minute session entitled ‘Mindful Meditation – the natural way to reduce anxiety’ at the Joint Annual Solihull & North Warwickshire School Business Management conference held at the National Conference Centre in Solihull.
This session saw around 40 school business management professionals with financial, HR, and facilities management responsibilities talke part in various short meditations such as mindful breathing, mindful listening as well as a 10- minute meditation practice.
Attendees were introduced to the benefits of Mindfulness for themselves, teachers and pupils alike.
Feedback was very positive with many reporting feeling much more relaxed and calm after the session and a general interest to explore this concept further.
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