Guide to the Mindful Way of Life is perfect for teachers who are looking to introduce short, essential mindfulness practices to their students and classroom.
This unique book presents eight, engaging mindful themes, presented in a way so you can read them out slowly and calmly to your class to help your students find peace, focus, and stillness in the middle of a busy school day.
The eight themes covered are:
Chapter 1: Mindful Listening
Chapter 2: Mindful Body
Chapter 3: Mindful Breathing
Chapter 4: Mindful Mind
Chapter 5: Mindful Movement
Chapter 6: Mindful Flow
Chapter 7: Mindful Sleep
Chapter 8: Mindful Heart
An invaluable resource which will empower all teachers experience in the classroom.
Find out more and order your copy/s here today.
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