Meditation workshops delivered to an entire school

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Today we visited Tanners Wood Primary School in Abbots Langley, Hertfordshire.

During the morning visit, all three hundred and ninety children from reception up to year six were introduced to Mindful Meditation practices.

As the session was delivered via Zoom it meant that every child was able to access the training. With two classes in each year group logging in and enjoying the session

The students had the opportunity to be guided through a variety of different, fun, mindful practices to help guide their attention into the present moment. They learned skills for life and also shared with me their understanding of what it means to be mindful and practice meditation.

Here are some of their comments from year two (ages 6-7) to the question: What does it mean to be mindful.

To be calm

To think calm thoughts

To get into a certain position and relax

To focus

To not feel so stressed

To spend time on your own and be calm and quiet.

To make better choices when you’re calm

Helps you to breathe

Book your school visit here.