Apply here to start your new term with a guided meditation for your staff, what better way to start the new term!
Apply here to start your new term with a guided meditation for your staff, what better way to start the new term!
Mental health is just as important as physical health, and it’s something that children need to start thinking about early on. Here are five reasons why: It helps them cope with stress and challenges. Kids face a lot of stress in their lives, from school to relationships to family problems. Having good mental health can help them cope with these challenges in a healthy way. For example, if your child is feeling stressed about a test, they can use mindfulness techniques to calm down and focus. They can also talk to you or another trusted adult about how they’re feeling. It helps them build strong relationships. Good mental health helps kids develop the skills they need to build strong relationships with their family, friends, and teachers. For example, if your child is able to manage their emotions in a healthy way, they’re more likely to have positive...
With the new year starting up it’s time to start considering how to integrate meditation and mindfulness into your schools classroom. To hear how this can benefit your school, who better to hear from than the students. Watch this video to hear feedback from their Meditation sessions. Apply to bring Mindfulness Meditation into your school this term. Book soon as slots are being taken up!
We’re currently right in the middle of exam season, and the students were empowered to learn practices to help them re-focus, calm their minds, and let go of anxiety.
‘The children really enjoyed the day, particularly being able to lie down on the floor and take some quiet time.
During the morning visit, all three hundred and ninety children from reception up to year six were introduced to Mindful Meditation practices.
2022 could be the year that your school is empowered with the practice of Mindfulness.
Guide to the Mindful Way of Life is perfect for teachers who are looking to introduce short, essential mindfulness practices to their students and classroom.
Boost your Mindfulness practice. By signing up to this eight day Mini Mindful Course.Enjoy a ten minute guided mindful meditation each day, for eight days, and experience the great benefits of meditation.
I spoke to the lovely people at Teachwire about Meditation. Read the interview here.
Guided Mindful Meditation ideally suited for ages 16-18. Try this ten minute guided meditation with your class.
We have three Mindfulness pods that we are giving away to schools
A mindfulness workshop for young people and parents / carers. Book your training here.
Let us play is an important charity providing sports, arts, play, and outings for children with special needs. We offered the team a one-hour session introducing essential mindful meditation practices, including, mindful breathing and mindful mind training. Staff felt inspired taking time out of their busy day to calm and relax their minds, restoring and strengthing mental health. Apply to bring training into your school or organisation below.
We offered a morning of mindful training to the team at Ofqual. The Office of Qualifications and Examinations Regulation is a non-ministerial government department that regulates qualifications, exams and tests in England. We introduced mindful meditation to around fifty people over the course of two hourly sessions. This training is fun, relaxing, peaceful, and inspiring, leaving team members refreshed and inspired to return to work with mindfulness, resilience, and creativity.
We introduced a series of gentle mindful training practices for 10-15 years olds. Here are some of their thoughts.
Published today by a research team at Cambridge University is a promising report of the beneficial effects of Mindfulness on University Students during exam times.
A successful visit introducing practitioners to mindfulness and how to share practices with children as young as three years old.
Discussion and engagement was very positive and we look forward to visiting again.
A successful visit to St Johns College to introduce Mindfulness training to the entire Year 9 cohort.
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