FacebookTwitter

Resources

The Guardian state “This is a brilliant free resource.”
Suitable for schools, teachers and parents to use.
Start to bring mindfulness, meditation and calm into your students/child’s life.

To enrich your experience, we can also provide a live speaker to deliver a session in your school, conduct an assembly or engage a series of workshop with your students. Request training here.
We can introduce teachers to these Mindfulness and Meditation resources and how to integrate in their classroom.  You can also learn how to teach Mindfulness and Meditation.
Contact us for more details.

RESOURCES

Download the MindSpace App and use the meditations in your school.
Listen to a 20 minute presentation to Year 7 and 30 minute presentation to Year 11.
5 Minutes to a Calmer Classroom
Mindfulness Meditation Script
Your Mindful School – One Minute Mindfulness Resource
15 Minute Mindfulness Relaxation Exercise
Mindfulness and the Art of Chocolate Eating
Mind Space tips for Dealing with Exam Stress
Metaphorical Educational Story for teaching meditation to 6-7 year old children
A Ten Step Guide to Mindful Listening

Take a look at videos of students engaging in and talking about Meditation

…………………………………………………………………………………………………………………………………

5 Minutes to a Calmer Classroom

Our most popular and well used resource gives you ten, top tips on how you can deliver a simple breathing meditation that students of any belief system – or none – can use. It works best when students opt in to the meditation session. You could offer it as a taster and if the students enjoy and engage, then offer more. It doesn’t need to be  a long session – just 5 minutes can have a wonderful effect.

Download here

…………………………………………………………………………………………………………………………………

Mindfulness Meditation Script

This resource has been designed to give you the opportunity to guide your students to a heightened level of Mindfulness whilst relaxing both the body & mind. At the beginning we recommend also downloading the the audio recording of this Meditation.

Download: Mindfulness Relaxation Exercise Script
…………………………………………………………………………………………………………………………………

Your Mindful School – One Minute Mindfulness Resource

Short of time? We’re here to help your school become more Mindful with the One Minute Mindfulness series. There are ten separate practices that you can try out in your classroom.

Download: Your Mindful School
…………………………………………………………………………………………………………………………………

15 Minute Mindfulness Relaxation Exercise

This Mindfulness Relaxation Exercise is 15 minutes in length. Designed to help students increase Mindfulness and to have the ability to relax both body and mind. We recommend downloading the resource and playing the audio at the beginning of a lesson. This will help to focus the students’ minds.

Download Heal the Body and Mind

…………………………………………………………………………………………………………………………………

Mindfulness and the Art of Chocolate Eating

We have practiced this with many schools and the students have loved it. Its a creative, fun way to bring Mindfulness to life in the classroom. It can be used as a good, practical introduction to Mindfulness.

Download Mindfulness and the Art of Chocolate Eating Resource

…………………………………………………………………………………………………………………………………

Mind Space tips for Dealing with Exam Stress

This resource has been designed to help students reduce stress through practicing Mindfulness & Meditation around exam time. We recommend also downloading the 15 minute audio

Download Mind Space Tips for Dealing with Exam Stress

…………………………………………………………………………………………………………………………………

Metaphorical Educational Story for teaching meditation to 6-7 year old children

Invite children to pretend they are one of the children in the story and imagine being in the story inside their minds.  Encourage children to close their eyes and relax gently, breathe through their noses as they watch the film in their mind’s eye.
This story is a great way to Introduce children to Meditation.

Download Story for teaching meditation to 6 yr old children

…………………………………………………………………………………………………………………………………

A Ten Step Guide to Mindful Listening

This particular practice is suitable for children aged between 5-9 years. It is one of the first Mindfulness practices to help your class experience the benefits of this training. The resource can be adapted for older children and also adults

Download here

…………………………………………………………………………………………………………………………………

Mind Space has featured many times on the Guardian website.  Here is a report by one of the Mind Space Trainers, Liese on her experience delivering meditation to schools.

Click here to access the teaching resource on the Guardian website…
…………………………………………………………………………………………………………………………………