Listen and practice a Meditation from a recent school visit.

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Take a listen to the final meditation session from our visit to Reading Blue Coat school, where we delivered a one hour introduction to Mindfulness and Meditation.

This is a recording of the last meditation, including introduction and conclusion (the meditation lasts around 7 minutes), enjoy listening.

Also take note how it is possible for 300, 16 year old students to meet together in an assembly and practice meditation.