Mental health is just as important as physical health, and it’s something that children need to start thinking about early on. Here are five reasons why: It helps them cope with stress and challenges. Kids face a lot of stress in their lives, from school to relationships to family problems. Having good mental health can help them cope with these challenges in a healthy way. For example, if your child is feeling stressed about a test, they can use mindfulness techniques to calm down and focus. They can also talk to you or another trusted adult about how they’re feeling. It helps them build strong relationships. Good mental health helps kids develop the skills they need to build strong relationships with their family, friends, and teachers. For example, if your child is able to manage their emotions in a healthy way, they’re more likely to have positive...