Each year group had a tailored made session, with pupils and staff having the opportunity to engage with mindful training which ranged from mindful breathing, mindful movement, mindful body practices.
Each year group had a tailored made session, with pupils and staff having the opportunity to engage with mindful training which ranged from mindful breathing, mindful movement, mindful body practices.
Watch the video below to see a summary and feedback from chidren.
When I was taking exams during my Buddist training, I would always spend a little time doing breathing meditation before revision, just to set a relaxed, focused tone…
Bring the new, groundbreaking, 8 week MINDFUL course into your school to give teachers a great foundation for integrating practices into their life and classroom.
We visited a primary school in North Wembley. Before introducing techniques to pupils, I always suggest that staff have a taster and establish a practice.
We were invited by the headteacher to deliver a Mindfulness and Meditation session for all the staff at Our Lady of the Wayside Primary School.
In Solihull School we have started a Mindfulness club for students from the primary school.
Watch the video to discover feedback from students who took a Mindfulness and Meditation Course in Portishead.
Download and access many of the practices that we recommend for schools to use.
Meditation in Schools Project: Watch a Meditation Session with 150 students from Bedford Sixth Form.
Listen to a live recording of a Meditation in Schools session. On the 1st September for the new academic year Dixon’s Academy in Bradford invited us to introduce Mindfulness and Mediation techniques to the new Year 7. Also we shared methods for overcoming exam stress and increasing focus with Year 11.
Stroud High School invited us to present essential Mindfulness and Meditation techniques to their staff and students.
On the first visit we presented to 30 students aged 11-17 introducing a variety of practical techniques over a one hour period.
We’re here to help your school become more Mindful, we know you don’t have much time, so let’s get started straight away! One Minute Mindfulness series. There are ten separate practices that you can try out in your classroom.
I visited the school and spent an hour offering a variety of techniques to around 100 students and 5-6 members of staff.
Manchester Grammar School approached us, requesting an Introduction to Meditation and Mindfulness to help Year 10 deal with the stress leading up to and during their AS Levels.
remember when I was revising in my bedroom for my GCSE’s I would always have music on. When I needed to really concentrate and think, I would simply turn it down so it was more gentle. There are different theories about whether music can help or hinder studies.
‘This is a practical and instantly likeable introduction to bringing mindfulness to the classroom.’ – The Guardian
The University researchers state:
Those who received the mindfulness training displayed reductions in psychological stress, improvements in classroom organization and increases in self-compassion.
