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Meditation for Educators

I spoke with Sam and Julia from Teachstrong about all the benefits of bringing Meditation to schools. You can listen to the conversation here.

Mindfulness at Primary School

Each year group had a tailored made session, with pupils and staff having the opportunity to engage with mindful training which ranged from mindful breathing, mindful movement, mindful body practices.

How Mindfulness Can Help Young People

Mindfulness Workshop for 10-16 Year Olds

Watch the video below to see a summary and feedback from chidren.

Transcending Exam Stress

When I was taking exams during my Buddist training, I would always spend a little time doing breathing meditation before revision, just to set a relaxed, focused tone…

MINDFUL

Bring the new, groundbreaking, 8 week MINDFUL course into your school to give teachers a great foundation for integrating practices into their life and classroom.

Teaching the Teachers

We visited a primary school in North Wembley. Before introducing techniques to pupils, I always suggest that staff have a taster and establish a practice.

Our Lady of the Wayside Primary School.

We were invited by the headteacher to deliver a Mindfulness and Meditation session for all the staff at Our Lady of the Wayside Primary School.

Year 5 and 6 feedback

In Solihull School we have started a Mindfulness club for students from the primary school.

Year 13 Student Feedback

Watch the video to discover feedback from students who took a Mindfulness and Meditation Course in Portishead.

Enjoy the MindSpace App

Download and access many of the practices that we recommend for schools to use.

Meditation in Schools Project: Watch a session with 150 students

Meditation in Schools Project: Watch a Meditation Session with 150 students from Bedford Sixth Form.  

Mindful School – Dixons Academy

Listen to a live recording of a Meditation in Schools session. On the 1st September for the new academic year Dixon’s Academy in Bradford invited us to introduce Mindfulness and Mediation techniques to the new Year 7. Also we shared methods for overcoming exam stress and increasing focus with Year 11.

Meditation in Schools – Stroud

Stroud High School invited us to present essential Mindfulness and Meditation techniques to their staff and students.

On the first visit we presented to 30 students aged 11-17 introducing a variety of practical techniques over a one hour period.

Your Mindful School

We’re here to help your school become more Mindful, we know you don’t have much time, so let’s get started straight away! One Minute Mindfulness series. There are ten separate practices that you can try out in your classroom.

Bow School, Tower Hamlets

I visited the school and spent an hour offering a variety of techniques to around 100 students and 5-6 members of staff.

Manchester Grammar School

Manchester Grammar School approached us, requesting an Introduction to Meditation and Mindfulness to help Year 10 deal with the stress leading up to and during their AS Levels.

How Music Can Help Improve Your Study

remember when I was revising in my bedroom for my GCSE’s I would always have music on. When I needed to really concentrate and think, I would simply turn it down so it was more gentle. There are different theories about whether music can help or hinder studies.

‘This is a practical and instantly likeable introduction to bringing mindfulness to the classroom.’ – The Guardian

— Find out more about this practical resource

Malala Yousafzai opening the biggest library in Europe.