We’re currently right in the middle of exam season, and the students were empowered to learn practices to help them re-focus, calm their minds, and let go of anxiety.
We’re currently right in the middle of exam season, and the students were empowered to learn practices to help them re-focus, calm their minds, and let go of anxiety.
‘The children really enjoyed the day, particularly being able to lie down on the floor and take some quiet time.
During the morning visit, all three hundred and ninety children from reception up to year six were introduced to Mindful Meditation practices.
I spoke with Sam and Julia from Teachstrong about all the benefits of bringing Meditation to schools. You can listen to the conversation here.
Each year group had a tailored made session, with pupils and staff having the opportunity to engage with mindful training which ranged from mindful breathing, mindful movement, mindful body practices.
Watch the video below to see a summary and feedback from chidren.
When I was taking exams during my Buddist training, I would always spend a little time doing breathing meditation before revision, just to set a relaxed, focused tone…
Bring the new, groundbreaking, 8 week MINDFUL course into your school to give teachers a great foundation for integrating practices into their life and classroom.
We visited a primary school in North Wembley. Before introducing techniques to pupils, I always suggest that staff have a taster and establish a practice.
We were invited by the headteacher to deliver a Mindfulness and Meditation session for all the staff at Our Lady of the Wayside Primary School.
In Solihull School we have started a Mindfulness club for students from the primary school.
Watch the video to discover feedback from students who took a Mindfulness and Meditation Course in Portishead.
Download and access many of the practices that we recommend for schools to use.
Meditation in Schools Project: Watch a Meditation Session with 150 students from Bedford Sixth Form.
Listen to a live recording of a Meditation in Schools session. On the 1st September for the new academic year Dixon’s Academy in Bradford invited us to introduce Mindfulness and Mediation techniques to the new Year 7. Also we shared methods for overcoming exam stress and increasing focus with Year 11.
Stroud High School invited us to present essential Mindfulness and Meditation techniques to their staff and students.
On the first visit we presented to 30 students aged 11-17 introducing a variety of practical techniques over a one hour period.
We’re here to help your school become more Mindful, we know you don’t have much time, so let’s get started straight away! One Minute Mindfulness series. There are ten separate practices that you can try out in your classroom.
I visited the school and spent an hour offering a variety of techniques to around 100 students and 5-6 members of staff.
Manchester Grammar School approached us, requesting an Introduction to Meditation and Mindfulness to help Year 10 deal with the stress leading up to and during their AS Levels.
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