The University researchers state:

Those who received the mindfulness training displayed reductions in psychological stress, improvements in classroom organization and increases in self-compassion.

Bringing Meditation & Mindfulness to classrooms and the next generation is a noble vision but firstly we need to bring the practice into our own life.

Bodhgaya in India is a renowned centre for Meditation. It is the location where Buddha sat and attained the full realization of his own mind. I visited a school in this blessed town that invites children from disadvantaged background from the surrounding areas to a free education. Several sessions took place on the roof of the school. India in January is quite mild, perfect conditions for Meditation. We engaged in several 10 minute Meditations focused on the breathing. The children are aged between 6-10 and they respond positively to the Meditations. Contrary to what people believe about India many people do not Meditate. None of these children had the opportunity to Meditate before. Nevertheless they sat quietly and still and absorbed into the meditation. Here is a picture after one of the sessions. Children in India are used to sitting on the floor so they had no problem sitting in...

Excited to announce the next Meditation in Schools workshop will be at the Institute of Education in Central London – more information on Facebook here.