Guided Mindful Meditation ideally suited for ages 16-18. Try this ten minute guided meditation with your class.
Guided Mindful Meditation ideally suited for ages 16-18. Try this ten minute guided meditation with your class.
We have three Mindfulness pods that we are giving away to schools
A mindfulness workshop for young people and parents / carers. Book your training here.
I spoke with Sam and Julia from Teachstrong about all the benefits of bringing Meditation to schools. You can listen to the conversation here.
Let us play is an important charity providing sports, arts, play, and outings for children with special needs. We offered the team a one-hour session introducing essential mindful meditation practices, including, mindful breathing and mindful mind training. Staff felt inspired taking time out of their busy day to calm and relax their minds, restoring and strengthing mental health. Apply to bring training into your school or organisation below.
We offered a morning of mindful training to the team at Ofqual. The Office of Qualifications and Examinations Regulation is a non-ministerial government department that regulates qualifications, exams and tests in England. We introduced mindful meditation to around fifty people over the course of two hourly sessions. This training is fun, relaxing, peaceful, and inspiring, leaving team members refreshed and inspired to return to work with mindfulness, resilience, and creativity.
Each year group had a tailored made session, with pupils and staff having the opportunity to engage with mindful training which ranged from mindful breathing, mindful movement, mindful body practices.
We introduced a series of gentle mindful training practices for 10-15 years olds. Here are some of their thoughts.
Watch the video below to see a summary and feedback from chidren.
When I was taking exams during my Buddist training, I would always spend a little time doing breathing meditation before revision, just to set a relaxed, focused tone…
Published today by a research team at Cambridge University is a promising report of the beneficial effects of Mindfulness on University Students during exam times.
A successful visit introducing practitioners to mindfulness and how to share practices with children as young as three years old.
Discussion and engagement was very positive and we look forward to visiting again.
A successful visit to St Johns College to introduce Mindfulness training to the entire Year 9 cohort.
We are here to help you find that little bit of calm and focus, that can make school life so much more enjoyable, harmonious and successful.
We visited Clifton Primary Schools and introduced Mindspace to the entire team of teachers.
Check out the latest reviews from training that we offered in Barr Beacon to teachers from across the West Midlands. Click on the review to study the detail. Apply for training...
One looks back with appreciation to the brilliant teachers, but with gratitude to those who touched our human feelings. The curriculum is so much necessary raw material, but warmth is the vital element for the growing plant and for the soul of the child.
Online training that we have carefully designed to help your staff increase mindfulness and resilience…
If a school wishes to become more mindful, then it has to start with the teachers practicing, regularly over a period of time.
The most effective way for anyone to gain experience is having the opportunity to practice, not just to be spoken at.
Around 60 staff and teaching assistants gathered at the end of the school day in the sports hall, to learn how they can bring mindful meditation practices into their daily life…
Attendees were introduced to the benefits of Mindfulness for themselves, teachers and pupils alike.
Feedback was very positive with many reporting feeling much more relaxed and calm after the session and a general interest to explore this concept further…
On this well-being inset day, staff were given the time to slow down, reflect and discover best practices to help them live in the moment.